When the weather is warm and sunny, you may not always fancy a hot drink. Another great way to take turmeric every day is in a smoothie. You can use your favourite blend of Turmerlicious and any milk that you like.
3 tsp Turmerlicious 150 ml cold water 25 ml milk (any milk is ok eg coconut, almond, dairy) 1 Banana 1 Tbs coconut yoghurt or ice cream handful of ice
Add the Turmerlicious and cold milk to the blender and whiz for 5 seconds. Add the cold water, ice, banana, yoghurt or if you are feeling decedent ice-cream. Blend for 30 seconds Pour and enjoy